In addition to exercise and nutritious food, adequate sleep is an important factor for the health of body and soul. Even so, maybe you are also included in the millions of people in the world who often experience insomnia or insomnia.
Most people blame the condition of the mattress for every sleep disturbance experienced. In fact, most likely due to the wrong sleep position.
Many suspect that the most healthy sleeping position is to lean the body to the left and arch the legs by hugging a pillow between the knees.
According to sleep expert Dr. Josh Ax, the position can relieve back pain and prevent us from snoring loudly. In addition, the position can also prevent the rise of stomach acid (reflux).
In contrast, according to clinical psychologist Michael Breus, right-facing sleep is less recommended as it can push the blood vessels and prevent maximum circulation.
"To offset the absence of circulation, your body will move little by little and this is what causes you can not sleep," he explained.
There are many other reasons why sleeping facing left is the best sleeping position for your health.
So, how to sleep position that endanger the body? Reported from WebMD, avoid the prone position that can hit the stomach. In addition, avoid positions that torture the back and neck. That position makes you snore loudly during sleep.